On January 6, 2017, my wife and I along with our three wonderful children flew back from Mexico after spending Christmas and New Years at a resort. It was paradise with its long ocean beaches, good food, 25 degree Celsius or better temperatures and quality family time. There was time to relax, reflect and forget about everything. I didn’t check my phone once which meant I was totally out of touch with world events.
When we arrived back home, I thought I should check the news to see what is happening in the world. When I did I saw headlines such as;
- At least 5 dead, 8 hospitalized after shooting at Ft. Lauderdale airport
- U.S. allies warn of “new level of threat” from North Korea
- Hundreds arrested, police officer killed in Mexico gas price protests
- Brazil gang kills 31, many hacked to death, as prison violence explodes
- Rapes and violence continue in Germany in first week of 2017
What a “downer” it was to read these headlines after spending two weeks in paradise away from reality.
New Year’s Eve was wonderful at our resort. The Mexicans know how to throw a good New Year’s Eve party. The hundreds of people attending the party were festive, cheerful and the room had a wonderful energy; an energy I would describe as optimism and hope.
Whenever a new year concludes people start to tell you about their new year’s resolutions. Now I have to admit, in the past I haven’t been much into the new year’s resolution hullabaloo. When I practiced partaking in new year’s resolutions, like most people, I would start off the year doing my best to honour my new year’s resolution but by the end of January I’d “throw it out the window”. Resolutions were just too much effort. I would ultimately come to the conclusion that New Year’s resolutions were just a ridiculous ritual.
Where did the idea of New Year’s resolutions even come from? Is it practiced in all countries? I was curious so I looked it up. According to Wikipedia, a New Year’s resolution is when a person resolves to change an undesired trait or behaviour. It is a tradition that is most common in the Western Hemisphere but also found in the Eastern Hemisphere. It is believed to have started with the ancient Babylonians some 4,000 years ago. They were also the first to hold recorded celebrations in honour of the New Year, however for them the year began not in January but in mid-March when the crops were planted.
This year I feel different. This year I am taking on a new year’s resolution. That resolution is to watch less news. I’m not convinced I can stop “cold turkey”. Why you ask? The answer is simple. The news is depressing. The news media for the most part report the stories of tragedy and sorrow; news stories that cause anxiety. Now I’ve been told (I don’t remember who) that the mind is like a computer. What goes in is what comes out. So, if that is true and we are constantly filling our minds with tragedy and sorrow, then we become more and more anxious and fearful.
According to Wikipedia, when we start to feel excessive anxiety we’re in trouble. Our bodies never turn off our fight, flight or freeze response. As a former biology teacher, I can tell you that chronic stress, or when the body is in flight or fight mode over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. Specifically, a raised heart rate causes hypertension (high blood pressure) which puts you at higher risk of having a stroke or heart attack. Maybe this is why according to the America Heart Association one of every three deaths in the U.S. in 2013 were from heart disease, stroke and other cardiovascular diseases. According to the Government of Canada cardiovascular disease is the second leading cause of death in Canada.
Napoleon Hill was an American new thought author who is well known for his book, Think and Grow Rich. Mr. Hill once said,
“Our minds become magnetized with the dominating thoughts we hold in our minds and these magnets attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts.”
Napoleon Hill would likely say that if you’re watching stories that causes your thoughts to be negative and fearful, then that is what becomes your dominating thoughts. Karen Marie Moning, an American author, seems to agree as she says:
“Who and what we surround ourselves with is who and what we become. In the midst of good people, it is easy to be good. in the midst of bad people, it is easy to be bad.”
If we surround ourselves with “negative news” then we become negative, anxious and fearful. So for me, if watching less negative news makes me feel more positive, optimistic and joyful, then it is worth it. It is so easy to get caught up in the negativity in the world that our minds start to tell us that the world is falling apart; that the world is going to hell; that the world is a “bad” place. I’ve never believed that the world is a horrible place to be. I’ve written about that in previous posts. Anytime I’ve travelled, I’ve met wonderful people who are happy. Our recent trip to Mexico reminded me of that once again. The Mexicans we met were wonderful people. They were joyful, helpful, kind and generous.
The Huffington Post has a news story called, Former Reporter Poses The question we must all ask ourselves about negative news. The story is about Michelle Gielan who was working as a local and national news reporter who covered numerous heartbreaking stories. In all her years as a television journalist, one particular story stuck out and made her question everything about how tragedy is covered in the media. Gielan was assigned to cover the funeral of a young girl who had been an innocent bystander caught up in deadly gang violence in Chicago. A week later, Gielan was covering the young girl’s funeral. That is when the reporter had an epiphany. “It was just beautiful,” she says. “We could talk about the fact that there’s pain and tragedy here, but there’s also hope and optimism and resilience… One story leaves us activated. The other leaves us paralyzed.” It is the elevation of positive news stories and hope, she continues, that holds true power. “What would happen if we talked about that stuff on the news?” Gielan asks. “How would that transform the community? How would that transform the world?” I would encourage you to read the story. Michelle Gielan has since left her job as a reporter and is now a positive psychology researcher.
If the media is going to continue to report on “pain and tragedy” then I choose to no longer watch it. If enough of us make that choice, then maybe, just maybe the news media will change their approach. They can still cover the same stories, but focus on “hope and the optimism”. It’s just a different way of looking at the story. Until then, it very little news for me.