Ignorance, Fear, Hate. What about Love?

A commentary on the effects of fear on society.

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From Fox News

CNN.com reports in their article, ‘Make America White Again’: Hate speech and crimes post-election, that there has been a stark increase in hate crimes against minorities. The article says, while Trump has been accused of fostering xenophobia (fear of people from other countries) and Islamophobia (fear of Muslims), some people have used his words as justification to carry out hateful crimes. Since Trump’s election there have been incidents of racist or anti-Semitic, pro-Trump graffiti along with threats or attacks against Muslims. Graffiti such as, ‘Trump,’ ‘Whites only,’ and ‘White America’ have shown up in high schools. Graffiti written on a wall in Durham, North Carolina said, “Black lives don’t matter and neither does your votes.” In the state of NY ‘Make America White Again’ was written in a softball dugout. This is just a sampling of the post-election happenings. CTV News reports a story that occurred at Royal Oak Middle School the day after Trump won the election where students chanted “build the wall”  in the school cafeteria, a reference to President-elect Donald Trump’s call for a wall along the U.S.-Mexico border. That’s not even mentioning the numerous anti-Trump protests that have occurred since election day.

rtx1gzco (1)What has Trump unleashed in America? One could argue that what Trump has unleashed is hatred. Hatred of non-whites. Hatred of immigrants. Hatred of Hispanics. Hatred towards African-Americans. The list goes on. Dictionary.com defines hate as “to dislike intensely or passionately; to feel extreme aversion for or extreme hostility toward; to detest. Graffiti such as, “Make America White Again” seems to suggest there is a hatred of non-whites.

Ralph Waldo Emerson, an American lecturer, poet, and essayist says, “Fear always springs from ignorance.”  Cyril Connolly, a literary critic and writer says, “Hate is the consequence of fear; we fear something before we hate it; a child who fears noises becomes a man who hates noise”. So, one could surmise that ignorance breeds fear. Fear breeds hate. Hate perpetrates harassment and violence. This is likely what is happening in the United States. Donald Trump has tapped into the fears of Americans (fear of Muslims, fear of immigrants, fear of terrorism) and used that fear to propel himself to the office of the presidency.  Now America is witnessing the consequences of that in the form of hate crimes. One might ask, where does the fear come from? The answer to that question, according to Ralph Waldo Emerson is ignorance. Are Americans really that ignorant?

Steffani Cameron is a journalist who was born and raised in Vancouver, British Columbia, Canada. Feeling trapped by the monotony of life, Ms. Cameron sold her belongings for the chance to work remotely while travelling the world for five years. In the first 13 months, she flew 50,000 kilometres and explored 10 countries. After the Trump victory, she wrote an article titled, Why we need to travel more than ever. In her article she says,

In America, today, fewer than 40% of the populace has a passport, and even fewer put it to use. Beyond that, education is crumbling. Secondary education is for the wealthy…Talk to anyone who has traveled the world at length and they’ll often tell you the biggest lesson they learn is how much we have in common rather than what we don’t. But in places like America, where so few people travel outside the borders, they’re more likely to believe what they’re told about “us” and “them”. When they are told who’s a bad guy, that it’s anyone with a different culture, different colour skin, then they’ll latch onto that story, because they’re unexposed to diversity and it’s an alien enemy they can process…When media talks about “Muslim extremism,” it’s easy to convince an under-educated, under-traveled public that it means all Muslims are extreme. They may not know any, so how can they decide differently?

I would encourage you to read her article. I think what Ms. Cameron says is ‘bang on”. I personally can attest to what she says as I have travelled a far bit. I’ve been to Europe three times visiting numerous European countries. I’ve been to the Balkans, Cuba, and Mexico. I’ve also visited various American states. One thing I’ve discovered during my travels is that there are wonderful people everywhere. In my post, Where are all the Good People? and Let the Adventures Begin, I wrote about some of the wonderful people I encountered while travelling.

Here are some experiences I had on our most recent trip to Europe just over a year ago. My wife and I were driving in France from Bayeux to Lievin and on the way, we stopped in the French village of Aumale. While walking around we discovered a market.  Meandering about the market we came across a table with croissants on it so my wife, salivating for one, asked if she could have one.  The lady at the table spoke no English but still understood what my wife had asked, so she responded with “Oui”.  Then the lady points to the coffee urn and says something in French looking at me.  Realizing that she was offering me coffee I excitedly said, “Oui” as I cherish my coffee. This pleasant, welcoming French lady then proceeds to pour my wife a juice.  The people of Aumale were most gracious and hospitable to us, the strangers in town. These wonderful villagers welcomed us with open arms.

ct-photos-eiffel-tower-in-the-french-flag-s-co-006Just before arriving in the wonderful village of Aumale, we were stopped at an intersection. Drivers around us were pointing at our vehicle so we immediately panicked presuming that we had done something illegal or that something was wrong with our vehicle.  Then one man gets out of his car, comes running up to our vehicle and says something in French while pointing down at the car door.  My wife who was driving at the time rolls down the window and to her horror discovers that her coat was hanging out the car door. This kind man had made the effort to alert us to our carelessness.  There are wonderful, caring people everywhere.

Sadly, this fear is spilling over into Canada. Mohsin Zaman of Edmonton, Alberta wrote a post on Facebook where he describes an incident that he personally experienced. He explains that a white male shouted at him, “You’re done, you brown hippie! Trump is going to send your ass home! Don’t matter if you’re in Canada. You just wait!”  I thought that this fear and hate would remain south of the border but I guess that was too much to hope for. It seems that ignorance is prevalent in Canada as well.

Global News reports that residents in the Toronto’s east-end found “ultra right wing” posters that urged white people “tired of political correctness” and “questioning when immigration will stop” to join an online movement. The signs had a headline that reads “Hey, WHITE PERSON” and asked, “wondering why only white countries have to become ‘multicultural’?” Sadly, Canada is not immune to Donald Trump’s rhetoric.

The late John Lennon once said,

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”

bryant-mcgill-fear-love-choiceHis wife, Yoko Ono, once said, “The opposite of love is fear, not hate”. The Christian scriptures in 1 John 4:18  it says, “There is no fear in love, but perfect love casts out fear; for fear has to do with punishment, and whoever fears has not reached perfection in love.” Perhaps America needs to learn to love itself with all its diversity of people and its diversity of views.  It seems Canada may need to do the same. We Canadians need to remember the words of former Prime Minister (PM) of Canada and father of our present PM, the late Pierre Trudeau who said.

We must now establish the basic principles, the basic values and beliefs which hold us together as Canadians so that beyond our regional loyalties there is a way of life and a system of values which make us proud of the country that has given us such freedom and such immeasurable joy.

Pierre Trudeau’s vision was one of embracing our diversity. When a country (or person) fully accepts, embraces and loves who they are then people like Donald Trump have no power. What the United States needs is to learn is to love, not fear! Love casts out fear. Love is inclusive. It celebrates diversity. PLEASE don’t get “sucked into” Donald Trump’s toxic xenophobic and Islamophobic rhetoric. There is way more goodness and love in the world than what our American cousins, and apparently some Canadians think. Just check out some of the news on Good News Network and Good News website if you don’t believe me.

Sexism is Alive and Well :(

A commentary about the prevalence of sexism at least in the political arena.

When Adrienne Clarkson, former Governor-General of Canada, was interviewed by the Globe and Mail in March of 2016 she said,

Politics has always been a man’s club. When Judy LaMarsh was elected as a parliamentarian, she could not find a women’s washroom anywhere near the House of Commons. That women are now half the federal cabinet is a wonderful step forward. I never thought I would see the day.

In case you didn’t know, of the thirty cabinet ministers in Prime Minister Justin Trudeau’s cabinet, 15 (50%) are women. In outgoing US President Barack Obama’s cabinet only 25% of them are women. In the province where I reside, there are 10 women, including the Premier, in a cabinet of 19 ministers. That means over 50% of the cabinet is comprised of women.

Witnessing these kinds of historic events led me to believe that sexism was decreasing and that sexism was well on its way to becoming extinct. Boy was I wrong. But first, what do I mean by sexism? Dictionary.com defines sexism as “attitudes or behaviour based on traditional stereotypes of gender roles” or as “discrimination or devaluation based on a person’s sex or gender, as in restricted job opportunities, especially such discrimination directed against women”.  It seems when referring to equal gender rights, the idiom, “One step forward, two steps back” is true.

09-donald-trump-bully.w536.h357.2xSo what has taken us backward. From my point of view, it is people like Donald Trump, now president elect Donald Trump, who is taking us backward. I’ve already written about Trump being a sexist  in posts such as, Trump This and Seriously, I don’t Get it.

photoThe Atlantic published an article titled, Fear of a Female President, which shocked me when I read it. The author of the article, Peter Beinart, reported that at the Republican National Convention the hostility toward Hillary Clinton was everywhere. These are his words.

Inside the hall, delegates repeatedly broke into chants of “Lock her up.” Outside the hall, vendors sold campaign paraphernalia. As I walked around, I recorded the merchandise on display. Here’s a sampling: Black pin reading don’t be a pussy, vote for Trump in 2016. Black-and-red pin reading Trump 2016: finally, someone with balls. White T-shirt reading Trump that bitch. White T‑shirt reading Hillary sucks but not like Monica. Red pin reading life’s a bitch: don’t vote for one. White pin depicting a boy urinating on the word Hillary. Black T-shirt depicting Trump as a biker and Clinton falling off the motorcycle’s back alongside the words if you can read this, the bitch fell off. Black T-shirt depicting Trump as a boxer having just knocked Clinton to the floor of the ring, where she lies face up in a clingy tank top. White pin advertising kfc hillary special. 2 fat thighs. 2 small breasts … left wing.

I was stunned when I read this. I like everyone else thought Mrs. Clinton would make history and that she would be the first female US president. Yes, I understand she had made mistakes and that controversy surrounded her but that was also true for Donald Trump.  I believed Americans would see him as the bigot, sexist, misogynist and liar that he is. I was sure that Americans would vote for Hillary, the best, most qualified candidate of the two choices. Boy was I ever wrong. So I reflected upon this. I asked questions. Why would Americans vote against her? Why were the polls so wrong? Was there really a silent majority of people who wouldn’t admit that they supported Trump? Was there something deeper going on? I began to wonder if sexism is more prevalent in society than we like to admit? It seems Peter Beinart agrees.  He wrote in The Atlantic article, Fear of a Female President,

Standard commentary about Clinton’s candidacy—which focuses on her email server, the Benghazi attack, her oratorical deficiencies, her struggles with “authenticity”—doesn’t explain the intensity of this opposition. But the academic literature about how men respond to women who assume traditionally male roles does. 

Now we Canadians like to think we’re different than Americans. We like to think that there are no sexist or racist people wanting to lead our country. WRONG. Kelly Leitch is wanting to lead the Federal Conservative Party of Canada. Upon hearing of a Trump victory, Leitch told her supporters “Tonight, our American cousins threw out the elites and elected Donald Trump…It’s an exciting message that needs to be delivered in Canada as well. It’s the message I’m bringing to my campaign to be the next Prime Minister of Canada”. Like Trump, Kellie Leitch has proposed screening immigrants for Canadian values and refers to her competing candidates as out-of-touch elites.

On the day after the Trump victory, I discovered that Alberta politics has its fair share of sexism.

500px-alberta_in_canada-svgThe National Post reports that the only two women candidates in the Alberta Progressive Conservative (PC) Party leadership race have dropped out because of harassment and intimidation. It is interesting that it is only the female candidates that are being harassed. After much research I could not find any news reports of male candidates getting harassed.

Sandra Jansen, one of the two female PC leadership candidates, reports in the National Post article that at the PC convention: “My social media has been filled with filth, my domain name purchased to direct people to smear pieces on me and finally, this past weekend in Red Deer, the final straw. Insults were scrawled on my nomination forms. Volunteers from another campaign chased me up and down the hall, attacking me for protecting women’s reproductive rights, and my team was jeered for supporting children’s rights to a safe school environment.” She did not identify any wrongdoers by name, but she did point a finger of blame at former federal Conservative Party Member of Parliament and Alberta provincial leadership candidate Jason Kenny who flooded the convention with youth delegates.

The Calgary Herald reports, Alberta Premier Rachel Notley has and still is being harassed. Now I have to wonder if it is because she is a woman. The Premier’s press secretary has said: “This kind of social media or correspondence activity is not unusual in any way,” and labelled the threats as “totally normal.” These things come by letter, phone and, as in the case of the most recent ones, via social media. Premier Notley has had threats made against her which appeared on two Facebook pages where some Albertans opposed to the New Democratic Party (NDP) go to rant. They included a warning to Notley to be careful, or “you’ll be the first assassination,” while another read: “I’m not advocating for violence against you — yet — but keep talking like that and someone will take matters in their own hands.” I personally find this deeply disturbing to the point where I wrote my provincial representative encouraging him to speak out against this nonsense. I never did hear back from him and in fact he has since become one of the Alberta PC leadership candidates.

CBC News reported last year that Alberta female politicians were targeted by hateful, sexist online attacks. The news article makes reference to gender consultant Cristina Stasia who described the comments as shocking and sexually violent, taking specific aim at the premier’s gender. Stasia said, “There’s a fury that lurks underneath this … that we have a woman running our province” The consultant also said the remarks seek to degrade but say little about policy and show Alberta, which is “saturated with misogyny and high rates of violence,” still has a long way to go. Is it normal for premiers to be threatened? I tried to find news reports of male premiers being threatened but found none. This is occurring in the province I live in. This is not the kind of province I desire to have. I find this deeply troubling.

We males need to look inward. We need to accept that times are changing (I hope) and that the patriarchal world of the past is disappearing or at least needs to. Men and women are equals. Women need to be treated and respected as equals. Yes, I am a man and I sexismsincerely believe this. Gloria Steinem, an American feminist, journalist, and social and political activist says, “A gender-equal society would be one where the word ‘gender’ does not exist: where everyone can be themselves.” I agree. I’ll give the last words to Hillary Clinton who almost became the first female US president and if you go by popular vote should be. Mrs. Clinton says, “Human rights are women’s rights, and women’s rights are human rights.” Thanks for trying Hillary!

We Shall Remember!

This post was first published on November 6th of last year upon returning from Europe. My wife and I spent time exploring the Normandy Beaches in France and the Vimy Ridge memorial. This was a profound experience for us and has made Remembrance Day that much more important. Never forget this ultimate sacrifice our soldiers made.

Sommer season all year's avatarSommer Season all year

November 11th is an important day to observe as it marks the anniversary of the official ending of World War I. That war ended on the 11th hour of the 11th day of the 11th month thus explaining why Remembrance day is November 11th. In Canada Remembrance Day is a national holiday and all Commonwealth Nations observe this day as a day to remember the members of their armed forces who have died in the line of duty. For those that don’t know, the Commonwealth is an organization of 53 member states that were mostly territories of the former British Empire, which includes the United Kingdom. The United States has a day of remembrance called Veterans Day, which is an official federal holiday that is observed annually on November 11. Its purpose is to honor people who have served in the U.S. Armed Forces, that is, its veterans. Armistice Day remains the name of…

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All that Waste. Shame! Shame!

Another rant on the shameful waste of food ensuing our planet.

The other day I saw a disturbing headline on the CBC website. The headline was, Walmart insider says ‘heartbreaking’ amount of food dumped in trash. The article reports that a former worker at almost a dozen Walmart stores in the Vancouver area claims he saw loads of what appeared to be perfectly good food dumped in the trash, even though Walmart says it only discards inedible food.  The article also states that CBC Marketplace investigated this issue with the episode airing Friday, October 28, in which their investigation exposed that in the Toronto area, investigators repeatedly found outdoor garbage bins piled high with everything from produce to baked goods, frozen foods, meat and dairy products.

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From Just Eat It documentary

Now this is an issue that I’ve twice before written posts about. Those posts were Don’t throw that away and Vive La France. I just can’t wrap my head around why this occurs. Is it that corporations, like Walmart, just can’t be bothered? Do they not care? According to the article, the large retailer is committed to reducing food waste. The Walmart spokesperson says the company has teamed up with many organizations such as food banks to donate unsold food. The company also claims food is only discarded when it’s deemed unsafe to eat. If that is true, why did Marketplace discover all the food waste? The spokesperson could not address all the reports from Walmart insiders who told CBC they were instructed to throw away food if it looked imperfect or was close to an expired best-before date, or if shelf space was needed.

So what are these “best before dates” about?  Another CBC report titled, Best before dates and expiry dates: 5 things you may not know, explains it this way.

The best before date has nothing to do with the safety of the food. It has to do with the taste of the food. Best before dates guarantee freshness. Now expiration dates are different.  The Canadian Food Inspection Agency dictates that only five types of products need to be labelled with an expiration date. These include, baby formula and other human milk substitutes, nutritional supplements, meal replacements, pharmacist-sold foods for very low-energy diets, and formulated liquid diets. So the reality is you don’t have to discard a food item when the best before date is reached. Generally, if the food changes colour, or develops a bad smell, it is no longer safe to eat. Dented, leaking or bulging cans should be discarded. When in doubt throw it out is a good rule of thumb to follow.

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From USA Today

Thankfully, there is some good news. Some corporations are truly trying to reduce waste. The CBC article, Selling unwanted food at a discount, says the Loblaws grocery chain recently expanded its Naturally Imperfect line. Loblaws is a supermarket chain with over 2000 stores in Canada. Those are stores such as Loblaws, No Frills, Value-mart, Superstore, Real Canadian Superstore, and numerous others. Its Naturally Imperfect line is where it offers up to a 30 per cent discount for blemished and deformed produce. The program began in Ontario and has now spread to select Loblaws grocery stores across the country.

IGA in Quebec is now selling imperfect produce. (see ugly produce). IGA is part of Sobeys which is the second largest food retailer in Canada. My question is why aren’t they selling imperfect produce in all provinces? Furthermore, why aren’t all grocery chains selling imperfect produce? It’s time we consumers start demanding all stores stock imperfect produce. It decreases food waste and saves us money.

Save-On Foods, a chain of supermarkets across western Canada, announced in September  that they were placing “Misfit” produce in all their stores (see Misfit produce). Thumbs upI give a thumbs up to Loblaws, IGA and Save-On Foods for taking positive steps towards reducing waste.

Furthermore, we need to pressure grocery chains to donate to food charities and pressure governments to enforce it like France and Italy have done. I recently read in a local daily newspaper that the city of Calgary, located in Alberta, Canada, saves nearly a tonne of food a week from the landfill. Using volunteers, Lourdes Juan, founder of non-profit LeftOvers Calgary, picks up leftover food destined for the landfill and delivers it to hungry Calgarians.  (see Calgary Herald article for more). The Globe and Mail did a story called, Charity makes the most out of other people’s leftovers, where the paper reports on organizations who are helping people in need and reducing waste. Kudos to those organizations!

I’ve always been told that the reason grocery chains and food establishments don’t donate their leftover food or the food deemed unsellable is because of liability issues. In other words, if they donated food and someone acquires food poisoning as a result, they could be sued. After I wrote my post, Don’t throw that away, I contacted the provincial government to ask why companies are not protected when they donate food. It turns out they are. Alberta has a law called, The Charitable Donation of Food Act, which protects companies who donate food. According to the website, Imagine Canada, most other provinces do as well. So liability is not the issue. I suspect it is a matter of convenience. When volunteer organizations come to collect the “unsellable food” companies willingly donate it. It seems companies such as Walmart just can’t be bothered to take the “unsellable food” to the charitable organizations. At least that’s my take.

The reality is food waste is an astronomical problem. The CBC article, Selling unwanted food at a discount, that I referred to earlier says that roughly 1/3 of the food produced in the world for human consumption is wasted. It also reports that Canadians waste more that $31 billion, yes billion, in food each year. Another statistic reported in the article is that 45% of all fruit and vegetables produced globally are wasted. That is almost half! Much of this produce was wasted because it was deemed imperfect. This is emphatically wrong! This much food wasted is simply ethically and morally wrong when there are so many starving people on this planet. It’s time we are part of the solution rather than part of the problem, even if that is purchasing “imperfect produce” creating a demand for the product and thereby reducing waste. To quote Eldridge Cleaver, an American writer and political activist, “There is no more neutrality in the world. You either have to be part of the solution, or you’re going to be part of the problem.” Please, do your part to reduce the corrupt waste of food. Be part of the solution!

Thanksgiving, More Than a Holiday.

A commentary on the meaning of Thanksgiving

thanksgiving-clip-art-thanksgiving-turkey-clipart-4-jpg-jcnrel-clipartOn Monday, October 10, 2016 our family, like most Canadians, celebrated the Canadian Thanksgiving holiday. Thanksgiving is a statutory holiday in most of Canada, with the exceptions being the Atlantic provinces of Prince Edward Island, Newfoundland and Labrador, New Brunswick, and Nova Scotia, where it is an optional holiday. In its beginnings Thanksgiving was celebration for a successful harvest but the tradition has changed over the years. Now the focus is to get together with family to eat a large turkey dinner, including stuffing and pumpkin pie for dessert.

The first Thanksgiving Day after Canada’s Confederation was observed as a civic holiday on April 5, 1872. It was to celebrate the recovery of the Prince of Wales, who later became King Edward VII, from a serious illness. It was made official on January 31, 1957, when the Canadian Parliament proclaimed: A Day of General Thanksgiving to Almighty God for the bountiful harvest with which Canada has been blessed, to be observed on the 2nd Monday in October. During and after the American Revolution, Americans who remained loyal to Great Britain moved from United States to Canada. They brought with them the customs and practices of the American Thanksgiving, such as the turkey, pumpkin, and squash.

Thanksgiving in the United States is a public holiday, celebrated on the fourth Thursday in November by all 50 states. Americans commonly trace the Thanksgiving holiday to a 1621 celebration at the Plymouth Plantation, where the settlers held a harvest feast after a successful growing season. It has been celebrated as a federal holiday every year since 1863, due to President Abraham Lincoln’s proclamation declaring it as a national day of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens,” to be celebrated on the last Thursday in November.

An interesting difference between Canada and the US is that in America, Black Friday, the day after Thanksgiving, is one of their biggest shopping days.  Black Friday has been regarded as the beginning of the Christmas shopping season with stores offering many items on sale. That is not the case in Canada although we are starting to see retail outlets offer Black Friday sales in Canada. For Canadians, the holiday Monday means it’s a long weekend and shopping isn’t an essential part of it. Canada’s biggest shopping day of the year is December 26, Boxing Day, the day after Christmas.

Every thanksgiving, barring the occasional exception, we gather as a family to eat our turkey with stuffing, mashed potatoes and gravy, carrots harvested from my garden, and turnips. The meal always finishes with pumpkin pie. Before we eat our delicious meal each family member takes turns sharing with one another at least five things we are thankful for. We have done this since our three children were little. Sometimes they would complain becoming impatient since they were hungry. My wife and I had a policy that if we heard complaining, our children would have to share more than the required number of “thankfuls”. One year when our eldest daughter was in her early teens she starting complaining about the number of “thankfuls” she was required to share. Each time she complained my wife and I added more. She finally stopped complaining after she reached about 12. She reluctantly came up with 12 things she was thankful for. We still laugh about that.

I always take time to express the things I’m grateful for at thanksgiving. I will always be grateful for my loving and supportive wife. She puts up with all my crazy ideas and ventures. I will always be grateful for my three wonderful children. We are fortunate enough to have two daughters and a son. All three of them have made us proud with the hard work they did to achieve their university degrees and how they practice their careers with commitment, purpose and integrity. I am also grateful for my health and the health of my loved ones. I am grateful to be living in a country that is inclusive, safe and respected. I could go on and on.

attitude-whatsapp-profile-pictures-attitude-dp-coolstatus-co-yvaufa-clipartThinking about this post, I realized that Thanksgiving is really about our attitude. Thanksgiving is more than just a holiday. It’s also a reminder to us to have an “attitude of gratitude”. It should be an attitude that we have every day of our lives. Why, you may ask? Psychology Today says there are seven scientifically proven benefits of gratitude. They are

  • Gratitude opens the door to more relationships.
  • Gratitude improves physical health.
  • Gratitude improves psychological health.
  • Gratitude enhances empathy and reduces aggression.
  • Grateful people sleep better.
  • Gratitude improves self-esteem.
  • Gratitude increases mental strength.

The blog, Happier Human, has a post titled, The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life, which obviously claims there are 31 benefits of Gratitude. One that caught my attention is gratitude lets you live longer. The Huffington Post’s article, 10 Reasons Why Gratitude Is Healthy, says it has benefits to the heart,  immune system and boosts general well-being.

The article titled, Why Gratitude Is Good, summarizes the benefits of gratitude this way:

Physical
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking

Psychological
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness

Social
• More helpful, generous, and compassionate
• More forgiving
• More outgoing
• Feel less lonely and isolated.

happy-thanksgiving-clipart-clipart-panda-free-clipart-images-ksmaop-clipartEven though there may not be agreement on the number of benefits to having an “attitude of gratitude”, one can safely conclude that there are benefits to having this attitude. So don’t just have this “attitude of gratitude” at Thanksgiving, have it every single day of your life. Maybe start a gratitude journal. I have done this from time to time. (Now that I think about it, I haven’t done a journal in a while. I need to do something about that). It forces us to think of things that we are thankful for. If you’re not sure what a gratitude journal is or how to do one, see the article, Tips for Keeping a Gratitude Journal. So I encourage you to develop that “attitude of gratitude.” The bottom line is, it’s good for you.

Seriously! I Don’t Get it.

A confused Canadian needs help understanding American politics.

On the evening of September 26, 2016, I watched the US presidential debate with interest since US presidents do have an impact on my country. After watching the full debate,  I was dumbfounded. To be perfectly honest, I just don’t understand why Americans can support Donald Trump for president.

During the evening, my watching of the debate was interrupted when my wife ran into a computer technical problem.  When helping her, we phoned a support line to talk to a very delightful young man from Texas. During our time on the phone with him, I mentioned that I was watching their presidential debate to which he responded, “so am I”. A discussion then ensued about the presidential election. What struck my wife and I during the discussion was his remark that it“was scary” what was occurring in the 2016 election.  This young man identified himself as a Bernie Sanders supporter and he spoke very highly of Mr. Sanders. He also made mention of our Prime Minister, Justin Trudeau, and said (paraphrased), “If only we had someone like your Prime Minister. He is such a cool guy”. I fill with Canadian pride when I hear foreigners praise our PM.

rtx1gzco (1)Now as I mentioned, I simply cannot comprehend why Americans support Donald Trump. Despite what Mr. Trump’s surrogates say, this man is a racist, a misogynist, a bigot, a sexist, a liar, and a vain man. Allow me to state my case.

Donald Trump is a racist: A racist is a person who believes that a particular race of people is superior to another. Many of the statements Mr. Trump has made prove this. Drawing from US Weekly’s article, Donald Trump’s Most Offensive and Outrageous Quotes, one of Mr. Trump’s most obvious racist remarks was during his presidential announcement speech in June 2015 when he said, “When Mexico sends its people, they’re not sending the best. They’re not sending you … they’re sending people that have lots of problems and they’re bringing those problems with us. They’re bringing drugs. They’re bringing crime. They’re rapists. And some, I assume, are good people.”

Then there is the birther issue. After much discussion about whether President Obama was an American citizen, the President released his birth certificate in 2011. On August 12, 2012, Mr. Trump tweeted, An ‘extremely credible source’ has called my office and told me that Barack Obama’s birth certificate is a fraud.  (see a Bustle article, The 16 Worst Donald Trump Quotes..) The GOP candidate even questioned President Obama’s religion. The Huffington Post reports that Trump said, “He may have one, but there is something on that birth certificate,” he explained, suggesting the document could highlight something the president doesn’t want voters to see. “Maybe religion. Maybe it says he’s a Muslim. I don’t know. Maybe he doesn’t want that. Or he may not have one. I will tell you this: if he wasn’t born in this country, it’s one of the great scams of all time.” Sounds like a racist to me.

He is a misogynist. This is a person who dislikes, despises, or is strongly prejudiced against women. Trump wrote in his 2006 book, Trump 101: The Way to Success, “Beauty and elegance, whether in a woman, a building, or a work of art, is not just superficial or something pretty to see.” For Mr. Trump, women have no use except to be objects to be admired.

He also is accused of having called Miss Universe Alicia Machado “Miss Piggy” and “Miss Housekeeping” after she gained weight in the months after she won the Miss Universe pageant in 1996. That sounds like misogyny to me.

The Republican presidential candidate is a bigot. A bigot is a person who is intolerant toward those holding different opinions. The fact that he has called for a complete ban on Muslims says he is intolerant of Muslims. The point that he intends to build a physical wall on the US-Mexican border says he is intolerant of Hispanic people.

Trump is a sexist. A sexist as defined by Merriam-Webster as behavior or attitudes that foster stereotypes of social roles based on sex. Interestingly, the Lost Angeles Times reports an employee at his California golf club saying, “I had witnessed Donald Trump tell managers many times while he was visiting the club that restaurant hostesses were ‘not pretty enough’ and that they should be fired and replaced with more attractive women,” His comments about Alicia Machado also is evidence of this.

The man is very vain. According to  CNN, in August of 2015, he said, “It’s very hard for them to attack me on looks because I’m so good looking.” Or in January of 2016, he said, “I could stand in the middle of 5th avenue and shoot somebody and wouldn’t lose voters”.

On Jimmy Fallon’s The Tonight Show in September 2015 he said, “I think apologizing’s a great thing, but you have to be wrong. I will absolutely apologize, sometime in the hopefully distant future, if I’m ever wrong.” Have you ever heard Trump apologize for anything? I haven’t.

Mr. Trump lies. The New York Times article, The Lies Trump Told, lists 27 lies that the GOP candidate has made that fact checkers have shown to be a falsehood.

Then there is this strange “love in” that Donald Trump seems to have with Russian President Vladimir Putin. In December of 2015, Trump said, “[Putin] is a strong leader…He’s making mincemeat out of our president.”

When the topic of possible Russian involvement in cyberattacks came up during the first debate, Mr. Trump said, “She’s saying Russia, Russia, Russia… It could also be China… It could also be somebody sitting on their bed who weighs 400 pounds. You don’t know who hacked into the DNC… But what did we learn from documents? We learned Bernie Sanders was taken advantage of by your people. … Whether that was Russia, China or another country… The truth is under President Obama we’ve lost control.” (Quotes from the debate).  This raises red flags for me in light of the recent reports of alleged Russian cyberattacks and evidence that a Dutch-led criminal investigation into the 2014 downing of Malaysia Airlines Flight 17 found evidence that the airliner was struck by a Russian-made missile that was moved into eastern Ukraine from Russia. (see USA Today)

I also question why Mr. Trump is the only person running for President that has not released his tax returns in 40 years. Even Trump’s running mate has released his. What is he hiding? According to the leaked 1995 tax papers, he’s hiding the fact that he likely doesn’t pay any income taxes.

Hillary Clinton has called Donald Trump a “loose cannon.” This is an unpredictable or uncontrolled person who is likely to cause unintentional damage. Politico Magazine has an article, Clinton explains ‘loose cannon’ attack on Trump, where she provides her reasons. I think she makes a good case. In March, during a town hall with MSNBC’s Chris Matthews, the following was said.

MATTHEWS: OK. The trouble is, when you said that, the whole world heard it. David Cameron in Britain heard it. The Japanese, where we bombed them in 45, heard it. They`re hearing a guy running for president of the United States talking of maybe using nuclear weapons. Nobody wants to hear that about an American president.

TRUMP: Then why are we making them? Why do we make them?

I don’t know about you, but that scares the hell out of me. Do Americans really want someone like this to have control of nuclear weapons?

09-donald-trump-bully.w536.h357.2xNow I could go on and on. The media report that Trump and Clinton are in a virtual dead heat. Now I know Hillary Clinton has her baggage. I get that. I also understand the desire for change. That was evident in our country during the 2015 election, but it seems when Donald Trump or Hillary Clinton are the likely choices for president, there is only one choice. Furthermore, there must be a reason why none of the big name Republicans (see the List), such as both former President Bushes, have not endorsed this man.

So I repeat, I just cannot understand why Donald Trump has so much support. So in all seriousness,  if you can “shed some light” on this, please do.  Please enlighten me!

Will There Ever be Peace Among Religions?

A commentary on the religious tensions on our planet.

09-donald-trump-bully.w536.h357.2xRepublican presidential candidate, Donald Trump has given several anti-Muslim orations perpetrating a
widespread belief that the United States is at war against Islam. Canada, too, has had its share of people who have an anti-Muslim sentiment.

The Archbishop of Canterbury in a Church Times article, is quoted as saying, “the global turmoil and conflict driven by extremism can be stopped only once religiously motivated violence has been purged from every faith tradition”. Archbishop Welby goes on to say; “the world was facing, for the first time in centuries, an obviously religious conflict that encompassed all faiths.” His claims are based in his travels around the Anglican Communion, where he says he had come across “Islamic violence, Christian violence, Hindu violence, Buddhist violence”.

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Euronews, a website that lists news about “Religious conflict” has numerous news articles about the latest religious skirmishes. Here are some of them.

Hundreds of Iranians held  protests in central Tehran over Saudi Arabia’s execution of the prominent Shiite cleric. A wave of anger against the Sunni-led kingdom has led to the ransacking of its embassy in Tehran.

Persecution against Pakistan’s Christians in the form of suicide bombs outside two churches killed at least 15 people in the eastern city of Lahore.

Iraq could once again descend into civil war between the Shiites and Sunni Muslim factions after the country’s most senior Shia Muslim cleric issued a call to arms to fight a rapidly advancing Sunni insurgency.

The United States, along with its allies, has launched airstrikes at Islamic State or ISIL (Islamic State of Iraq and the Levant) targets in Iraq in an expansion of its military campaign against the jihadists (those carrying out a war or struggle against unbelievers).

Two Buddhists have been jailed in the Southeast Asian nation of Myanmar for murders that took place during religious violence in March of 2015. They are the first Buddhists to be convicted of any serious offence relating to the rioting, which mainly targeted Muslims and left around 40 people dead.

The history of modern India has many incidents of violence. During the 1947 partition there was religious violence between Muslim-Hindu, Muslim-Sikhs and Muslim-Jains (followers of Jainism) on a gigantic scale. Hundreds of religious riots have been recorded since then in every decade of independent India. In these riots, the victims have included many Muslims, Hindus, Sikhs, Jains, Christians and Buddhists.

In 2013, hundreds of villagers fled their homes in the northern Indian state of Uttar Pradesh after three days of bloody sectarian clashes left at least 38 people dead and dozens wounded. The fighting between Hindus and Muslims in the area, the worst in years, was sparked by a violent dispute between two families of different faiths last month, authorities said.

Researchers say statistics from the multi-state study tell us in 2015, anti-Islam attacks in the United States were up 78% from 2014, and anti-Arab hate crimes increased 219%.

This is but a sampling of the numerous religious conflicts on the planet. Hans Küng, a Swiss Catholic priest, theologian, and author and President of the Foundation for a Global Ethic since 1995, once said, “No peace among the nations without peace among the religions. No peace among the religions without dialogue between the religions. No dialogue between the religions without investigation of the foundation of the religions.” I’m beginning to think Mr. Kung may be right.

Rebecca Rosen, in her book, Awaken the Spirit Within, says,

“the path to God in life was not the way, but only a way and that truly all paths lead home [to God]. Consider that God, metaphorically, is the centre of a wheel. The spokes on the wheel represent the many unique and different paths people use to reach God, and yet each spoke is connected to the same central hub. Meaning that all religions, all paths serve a similar purpose, [that is], to connect us to and bring us closer to God. In fact, the root of the word religion means “to bind” or “to connect. When you think about it, whether you practice Catholicism, Judaism, Buddhism, any other religion, or Atheism, it’s really meaningful and purposeful connection that you’re after…no matter what your religion or belief system, we’re all searching for and wanting the same basic stuff.”

Rebecca says it so well. There is no one path to God, there are many. Every religion is a path. Once humanity understands this and accepts this, then maybe there will be peace among religions. There are even references in the sacred scriptures from the various world religions that support the idea that there are many paths to God.

Christianity: And Peter opened his mouth and said, “Truly I perceive that God shows no partiality, but in every nation any one who fears him [meaning a sense of respect, awe] and does what is right is acceptable to him.” (Acts 10.34-35)  

Hinduism: As men approach Me [Krishna, a Hindu deity], so I receive them. All paths, Arjuna, lead to Me. (Bhagavad Gita 4.11)

Judaism: Rabbi Johanan ben Zakkai said, “Just as the sin-offering atones for Israel, so righteousness atones for the Peoples of the world.” (Talmud, Baba Batra 10b)

Islam: Say, “We believe in God, and in what has been revealed to us, and what was revealed to Abraham, Ishmael, Isaac, Jacob, and the Tribes, and in what was given to Moses, Jesus, and the Prophets from their Lord. We make no distinction between any of them, and to God do we submit.”(Qur’an 3.84)

Those who believe in the Qur’an, those who follow the Jewish scriptures, and the Sabeans and the Christians–any who believe in God and the Last Day, and work righteousness–on them shall be no fear, nor shall they grieve. (Qur’an 5.69)

Buddhism: Sometimes I [the Buddha] spoke of myself, sometimes of others; sometimes I presented myself, sometimes others; sometimes I showed my own actions, sometimes those of others. All my doctrines are true and none are false. (Lotus Sutra 16)

We must stop being so narrow-minded and get beyond the belief that “our religion” is the only path to the divine. It is incredibly naïve of a person to believe that they have the only exclusive knowledge on reaching God or the divine and that people of a different belief system have it wrong. Is it not so difficult to believe that all religions have truth and that there are many ways to reach the divine? Religious tolerance and understanding is a goal we must all strive for. Martin Luther King, Jr. once said, “We must learn to live together as brothers, or we are going to perish together as fools.”  Mahatma Gandhi says, “The pursuit of truth does not permit violence being inflicted on one’s opponent.”  Both of these men, two men who I admire, had wisdom for achieving peace, yet humanity continues to ignore it.peace-sign

Remembering 9/11 and Rethinking Terrorism.

A commentary on terrorism.

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From Huffington Post

This week is the 15th anniversary of the 9/11 terrorist attacks against the United States. The world changed that day. I distinctly remember feeling that way when I learned of the horrific acts of terror effected that day. Mohammed Adam wrote a column in the Ottawa Citizen entitled, Fearful shadows of 9/11 still haunt Muslims, where he wrote:

Post-9/11, Islam was vilified and many Muslims were attacked and hounded as potential terrorists. Muslim women in particular, easily identifiable by their hijabs, faced verbal abuse, intimidation and even violence. A lot of bad things — the Iraq war, torture, Guantanamo — all happened. Draconian laws that curtailed age-old freedoms were passed, including here in Canada.

There has been a rise in anti-Muslim hate crimes in recent months especially since Donald Trump, Republican presidential nominee, has been spouting his rhetoric about a Muslim immigration ban.  The Guardian article, Hate crimes and attacks against Muslims, reports the Council on American-Islamic Relations (Cair) published new data showing that incidents against Muslims in California increased by 58% between 2014 and 2015, and that communities throughout the US are seeing similar trends.

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From National Post

Many French Riviera mayors imposed a ban on full-body bathing suits known as burkinis this summer. France’s top court later ruled that basic freedoms were infringed upon and that mayors had overstepped their powers when they decreed a ban on burkinis at the beach. BBC News reports that French cities, such as Nice, have since lifted the controversial ban to be in line with a national court ruling. French opinion polls suggested most French people backed the burkini bans igniting fierce debate in France and around the world, with Muslims saying they were being unfairly discriminated against. Now I think the court decision was the right decision. It is simply discriminatory for one group with one set of values to tell another group that their set of values is wrong or at the very least unwelcome.

Pope_Francis_Korea_Haemi_Castle_19_(cropped)Even Pope Francis, leader of the world’s Catholics, defends Muslims. In the CBC article, Pope Francis defends Muslims, the pope says,

“I think it is not right to identify Islam with terrorism. It is not right and it is not true. I don’t like to talk about Islamic violence because every day when I look at the papers I see violence here in Italy – someone killing his girlfriend, someone killing his mother-in-law. These are baptized Catholics. If I speak of Islamic violence, I have to speak of Catholic violence. Not all Muslims are violent.”

The pope went on to talk about the causes of terrorism. He said,

“I know it is dangerous to say this but terrorism grows when there is no other option and when money is made and it, instead of the person, is put at the centre of the world economy. I ask myself how many young people that we Europeans have left devoid of ideals, who do not have work. Then they turn to drugs and alcohol or enlist in ISIS.”

Now  I certainly don’t agree with everything Pope Francis says but I agree with him on this. I agree that terrorism is related to social problems. Terrorism is defined by Dictionary.com as the use of violence and threats to intimidate or coerce, especially for political purposes. With that definition one could argue that many if not most acts of violence are acts of terrorism. Let’s look at the city of Chicago, Illinois in the United States as an example. That city has been making news headlines lately because of its high rate of gun violence. CNN reports in its report, 500 homicides. 9 months. 1 American city, that on Labor Day weekend Chicago’s 500th homicide of the year took place.  These are Americans carrying out acts of terror on one another and I suspect the majority of violent acts are not carried out by Muslims. So I asked myself, Why? This article says there are nearly 82 shootings per week. What does that tell me? Guns are too readily available but that is a whole other post. But why would people want to carry out acts of violence? Some Chicagoans blame the violence on economic struggles and lack of jobs. What’s interesting to note is Chicago’s unemployment rate fell from 6.1% in 2015 to 5.5% in 2016. Others say social problems are the root cause of the violence. Regardless of the cause, my point is that there is so much media emphasis on Islamic extremism when really there is much more terrorism being caused by non-Muslims. Most acts of terrorism are carried out by home grown  non-Muslim citizens.

In our local paper recently there was headline titled, Mobile Muslims launch 40-day campaign. The story explained that members of the Muslim community stopped in our little town spreading teachings of peace and love in hopes of changing their religion’s stereotype. One of the Mobile Muslims said, “There are many and false teachings associated with Islam and we need to dispel them.” CBC did a piece on this group called, Muslims go on cross-country tour. Kudos to the Mobile Muslims who are trying to set the record straight. It’s time to stop blaming terrorism on the all Muslims.  The number of radical Muslims who practice terrorism is only a small group.

But let’s not forget that radicalism is not unique to Islam. The news site, AlterNet.org, published an article called, 6 Modern-Day Christian Terrorist Groups You Never Hear About, which talks about six Christian terrorist groups. These are groups like the “Army of God” who openly promote killing abortion providers and who also have a history of promoting violence against the LGBT community. It also talks about “The Lord’s Resistance Army” (LRA) who according to Human Rights Watch, has committed thousands of killings and kidnappings. It seems terrorism does not exclusively belong to Muslim extremists. The Christian religion has had its fair share of extremists. Terrorism, no matter who carries it out, is WRONG! Discrimination against any group is WRONG! It’s time we focus on building a world of tolerance and understanding.