I usually have no problems coming up with topics to blog about, but for this post, I struggled—and I don’t know why—to come up with a topic. That is why I have taken longer than usual to post again.
That all changed last week, as two things happened that profoundly affected me. The first was a short video, titled, What’s the Perfect Relationship, that appeared on my Facebook feed. This video caught my attention, so I watched it numerous times. Please view the video, maybe even more than once.
Watch Me: What’s The Perfect Relationship
The video’s message is profound, yet simple. Its message is not even a new message to me as I have heard and read this message many times. Many people have said it, but I like the way the late Dr. Wayne W Dyer said it. “If you don’t love yourself, nobody else will. You can only learn to love others if you start loving yourself.”
After watching this video numerous times, I asked myself: Do I fully love myself? If I am honest with myself, the answer is ‘NO’. I realized that I have never fully loved and accepted myself. Yes, I loved some parts of me, but I certainly didn’t love all aspects of myself. I was never completely happy with myself. I was often self-critical. I would think, my gut is too big, my hair is too grey, I should have been more assertive, and on and on. I have always lacked self-confidence, and if I fully loved myself, I would be confident. Furthermore, if I am critical of myself, then it makes it easy for me to be critical of others.
Then I asked myself: Have I believed the lies society and my culture have taught me, and if I am completely honest with myself, the answer is ‘YES’. The reality is, we compare ourselves to others, we judge, are judged, and we learn to judge ourselves.
Let’s look at two of those lies.
Looking young is better than looking older.
Let’s face it, we live—at least in North America—in a society that idolizes youth. We are told through advertising, that ‘we must look young’. That is why according to Marketwatch, the global anti-aging market is expected to exceed more than US$ 216 Billion by 2021. There is no shortage of anti-wrinkle creams, anti-aging supplements, and hair colouring products on the market. Then there are the anti-aging procedures; surgical procedures such as brow lifts, eye bag removal, fat transfer (also known as fat injections), facelifts, liposuction, neck lifts, tummy tucks, and so on (See procedures explained). There are also many nonsurgical procedures as well. Let’s be honest, body shaming and fat shaming are a big problem in our societies. (see 14 Painful Examples Of Everyday Fat-Shaming). My point is, many or perhaps most people believe the lie that we must look young and therefore, chase the ‘fountain of youth’, and a lot of people are wealthy because so many believe this lie.
I had to ask myself: Have I bought into this lie? and if I am completely honest, the answer is ‘YES’. I sometimes put on anti-aging creams. I have seriously considered dying my grey hair at times. Yes, I did not like that I looked older. I thought looking young was better.
Success = money, status, or a satisfying career.
We live in a materialistic society. Society teaches that if we want to be happy, we must own a lot of expensive things like big screen TVs, a nice house, the latest iPhone, or a new car. To do this we need wealth. If we have wealth, we can buy the expensive items that give us status. And even more, if we can become that six figure CEO, then we will have a satisfying career and we will have achieved the ultimate in success.
I had to ask myself: Have I bought into this lie? and if I am completely honest, the answer is ‘YES’. I thought I had to have the nice house, the nice vehicle, and a nice RV to be happy. When I had the wealth to buy these things, then I was successful, and I would have status. Yes, I believed the lie.
The video says society teaches, “You are not enough.” I believed it; I believed I was not enough. The reality is, “I am already enough.” I am perfect the way I am just as you are perfect the way you are. I did not treat myself like someone I loved. As the video says, “treat yourself like someone you loved.”
Even though I had heard the message, ‘you have to love yourself, before you can ever love someone else’, the fact is, I really didn’t understand what that meant. How do you love yourself? I didn’t know the answer to that question, until now.
It was the second profound thing that happened to me this week that enabled me to understand what ‘loving yourself’ means. This weekend, my wife and I attended a ‘Celebration of Life’ for a 15-year-old who literally didn’t wake up one morning. The young lady who sadly passed away in her sleep was a granddaughter of very good friends of ours, and her mother was someone I once had the privilege of teaching.
During her ‘Celebration of Life’, numerous friends, teachers, coaches, cousins, aunts, uncles, a godmother, and her parents spoke about the impact this teenager had on their lives. Over and over, I heard of how this young lady, who was 6 foot, 4 inches tall (193 cm), was confident, wise beyond her years and profoundly impacted everyone she met. Almost every tall teenager that I had ever taught was self-conscious about their height and lacked confidence. I kept thinking all during the celebration, I wish I could have known this young lady, and what an incredible young lady she must have been. I kept wondering: What is it about this young lady, who sadly passed away much too soon, that made her so special? Why did she have such a profound effect on those who knew her?
Then it came to me; I knew the answer, or at least the only thing that made sense to me. This 15-year-old teen was able to deeply impact others because she fully loved herself. She did not believe the lies society taught. She did not believe the lie, “You are not enough.” This young lady saw herself as “already enough;” “perfect the way she was,” and because she did, she saw everyone else she met as already enough, and perfect the way they were. She treated herself like someone she loved. She did not judge herself and therefore, she did not judge others. She did not compare herself to others, and she did not compare others. She completely loved and accepted herself—tallness and all—unconditionally. She fully loved herself, so she was able to fully love others. When you are able to fully love another, you profoundly affect them.
The article, Psychological Facts About Love, says,
Studies have shown that happiness is contagious. It can be hard for people to walk away from someone who is happy, or not love someone who is happy simply because they are so enjoyable to be around.
Every speaker during this teen’s ‘Celebration of Life’, commented on how she brought so much joy into their lives. She was able to do this because she fully loved herself, and when you love yourself, you are joyful.
It made sense to me now. I understood what loving myself really means. It means accepting that I am good enough the way I am; faults and all. It doesn’t matter that my hair is greying—who am I kidding—grey and I have a few wrinkles. I don’t have to look young. I don’t have to have material things to be happy. I am perfect the way I am, and it does not matter one iota what others think. Now I know what I must learn to do. This is what this special teen whom I never knew taught me, and for that I thank her.